miro69's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

76.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1084 kcal

Fat: 30.26g | Prot: 46.94g | Carbs: 152.90g. Breakfast: Egg, Cheese and Bacon on Bagel, San Pellegrino Limonata, Wasabi Salmon Nigiri Box. more...

1920 kcal

Exercise: Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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miro69's Journal, 08 Apr 16

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