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Slept well, up at 8am. tops this am. Med's taken with water. Weight 212....lost 1/2 a pound. Don't feel good today. Overdue on pain patch. Angie came by and spoke to Eloise.
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.11g | Prot: 49.19g | Carbs: 150.38g.
Breakfast: Toasted Bagel, America's Choice Peppers & Onions Stir Fry, McDonald's Egg Whites. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small). Dinner: Toasted Bagel. Snacks/Other: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Great Value Cheddar Cheese Baked Snack Crackers, Milk Chocolate Candies. more...
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3690 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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