Weigh In record (no journal entry) for 07 April 2016
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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1245 kcal
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Fat: 45.58g | Prot: 53.66g | Carbs: 149.67g.
Breakfast: Aloo Paratha, La Madeleine Omelette, Quaker Quick Oats, Fuji Apples, 1% Fat Milk, Whole Milk. Lunch: Grilled Chicken. Snacks/Other: Kraft American Cheese Slice, Basmati Rice, Whole Milk, Lay's Barbecue Potato Chips (1.5 oz). more...
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steady weight
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