pinkmoo's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

65.5 kg Lost so far: 10.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1925 kcal

Fat: 75.64g | Prot: 85.13g | Carbs: 220.21g. Breakfast: Waitrose Essential Crunchy Peanut Butter, Hovis Granary Bread, Tesco 0.1% skimmed milk, Dorset Cereals Simply Fruity Muesli. Lunch: Costa Coffee Skinny Latte (Medio), Costa Coffee Sausage & Red Onion Toastie. Dinner: Sainsbury's Be Good to Yourself Very Berry Cheesecake, Fish and Chips. more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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pinkmoo's Journal, 07 Apr 16

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