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taken at 8am body fat recorded at 29.9%
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100.3 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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2831 kcal
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Fat: 114.36g | Prot: 193.18g | Carbs: 252.78g.
Breakfast: Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Deli Sliced Ham, Bacon, White Bread. Dinner: Minced Beef, Pure Basmati Rice. Snacks/Other: Whole Milk, Whole Milk, Impact Whey, Roses. more...
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Losing 1.7 kg a Week
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bestbefore1989's Weight History
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