Weigh In record (no journal entry) for 06 April 2016
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108.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 28.97g | Prot: 68.12g | Carbs: 166.40g.
Breakfast: Margarina, Café com Açúcar, Plus Vita Pão de Forma Integral, Sadia Peito de Peru Cozido e Defumado, Parmalat Leite Desnatado. Lunch: Café, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cebolinha Verde, Cenouras, Maçã, Ráris Arroz Integral, Camil Feijão Preto. Dinner: Mostarda Amarela, Catchup, Seara Lombo tipo Canadense, Pita Bread Pão Sírio Integral, Queijo Branco. Snacks/Other: Quaker Barra de Cereal Torta De Morango, Café, Quaker Barra 7 Grãos, Café. more...
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3308 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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