miro69's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

76.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1659 kcal

Fat: 35.88g | Prot: 115.16g | Carbs: 201.52g. Lunch: Marks & Spencer Sushi Snack Selection, Marks & Spencer Paella with Chicken & King Prawns, Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Count on Us Chargrilled Chicken and Asparagus Risotto, Marks & Spencer Balanced For You Scottish Lochmuir Salmon. Snacks/Other: Marks & Spencer Sugar Free Cloudy Lemonade. more...

2528 kcal

Exercise: Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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miro69's Journal, 06 Apr 16

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