Weigh In record (no journal entry) for 06 April 2016
|
67.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 87.76g | Prot: 100.47g | Carbs: 49.81g.
Breakfast: Ryvita Multigrain Crispbread, Cheddar Cheese. Lunch: Tesco Granny Smith Apples, Goldessa Light Cottage Cheese. Dinner: Cheddar Cheese, Tesco Turkey Breast Steaks, Holland & Barrett Zero Noodles, Morrisons Red Pesto. Snacks/Other: Boiled Egg, Tesco Hot Smoked Salmon Fillets, Pine Nuts (Pignolias), Lindt 70% Dark Chocolate. more...
|
|
2070 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulijaUK's Weight History
|