Weigh In record (no journal entry) for 06 April 2016
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 40.72g | Prot: 80.65g | Carbs: 34.02g.
Breakfast: Hydrolysed Collagen Protein, Tesco Scottish Porridge Oats with Wheat Bran, Linusit Organic Milled Flaxseed, Tesco UHT Unsweetened Soya Milk, Cod Liver Fish Oil. Lunch: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Latte Coffee. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Run - 20 minutes, Desk Work - 10 hours and 1 minute, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 9 minutes. more...
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Losing 0.1 kg a Week
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