Weigh In record (no journal entry) for 06 April 2016
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78.9 kg
Lost so far: 11.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 81.57g | Prot: 54.54g | Carbs: 74.52g.
Breakfast: Boiled Egg. Lunch: Ultrameal Ultrameal. Dinner: Lemon-Butter Sauce, Cooked Green Cabbage (Fat Added in Cooking), Carrots, Baked or Grilled Cod. Snacks/Other: Baklava. more...
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Losing 0.7 kg a Week
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