astrax's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

79 kg Lost so far: 11.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

585 kcal

Fat: 8.78g | Prot: 47.50g | Carbs: 66.88g. Lunch: Ultrameal Ultrameal. Dinner: Baked or Grilled Cod, Morrisons NuMe Five Bean Stew. Snacks/Other: Henry Goode's Soft Eating Liquorice. more...

2298 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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astrax's Weight History

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astrax's Journal, 05 Apr 16

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astrax's Weight History