Weigh In record (no journal entry) for 04 April 2016
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117.5 kg
Lost so far: 9.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 73.47g | Prot: 78.34g | Carbs: 141.39g.
Breakfast: Cherry Tomatoes, Tesco Crunchy Peanut Butter, Scrambled Egg, Rye Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Marks & Spencer British Cooked Ham, Heinz Salad Cream, Aldi Rye Crispbread. Dinner: Heinz Salad Cream, Alpenmark Weinerschnitzel, Meadowfresh Potato Salad with Creme Fraiche. Snacks/Other: Tonic Water, Gin (90 Proof), Hartley's Best Strawberry Jam, Kingsmill White Bread. more...
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3505 kcal
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Exercise:
Sitting - 6 hours, Driving - 3 hours and 52 minutes, Standing - 30 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Equalrich's Weight History
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