Weigh In record (no journal entry) for 04 April 2016
|
134.6 kg
Lost so far: 16.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
3146 kcal
|
Fat: 115.98g | Prot: 227.20g | Carbs: 315.13g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite XT Banana Nut. Lunch: NOS High Performance Energy Drink (Can), In-N-Out 3X3. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: McDonald's Chocolate Chip Cookie, Hostess Chocolate Cup Cakes with Creamy Filling, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jif Creamy Peanut Butter, Welch's Grape Jelly, Welch's Grape Jelly, Jif Creamy Peanut Butter, Country Hearth 7 Grain Bread, Dymatize Nutrition Elite XT Banana Nut. more...
|
|
3986 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|