Weigh In record (no journal entry) for 04 April 2016
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67.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 74.65g | Prot: 66.14g | Carbs: 95.63g.
Breakfast: Cheddar Cheese, Ryvita Multigrain Crispbread. Lunch: Olive Oil, Tesco Chestnut Mushrooms, Green Sweet Pepper, Zucchini, Tesco British Turkey Breast Steaks. Dinner: Cheddar Cheese, Tesco Butternut Squash Soup, Ryvita Multigrain Crispbread. Snacks/Other: Sacla' Sun-Dried Tomato Pesto, Ryvita Multigrain Crispbread, Granny Smith Apples, Aldi Fruit & Nut Mix. more...
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Gaining 0.7 kg a Week
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JulijaUK's Weight History
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