Weigh In record (no journal entry) for 04 April 2016
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91.6 kg
Lost so far: 7.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 25.10g | Prot: 61.73g | Carbs: 182.00g.
Breakfast: Weetabix Weetabix and Milk, Coffee with Semi-Skimmed Milk. Lunch: Aldi Malted Bloomer, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bisto Gravy Granules, Tesco Frozen Green Beans, Red Cabbage, Aunt Bessie's Yorkshire Pudding (18g), Tesco Healthy Living Cumberland Pork Sausages, Birds Eye Frozen Peas. Snacks/Other: Tea with 25 ML semi skimmed milk, PG tips Tea with Semi-Skimmed Milk. more...
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2453 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 30 minutes, Driving - 25 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Shopping - 25 minutes. more...
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Gaining 0.5 kg a Week
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Pensloss's Weight History
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