Weigh In record (no journal entry) for 04 November 2011
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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3013 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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houndish's Weight History
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