Alcoholly728's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

118.6 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

2507 kcal

Fat: 83.99g | Prot: 102.89g | Carbs: 331.94g. Breakfast: Bananas, Porridge Oats with Nuts and Fruit. Lunch: Cheddar Medium, Wholemeal Bread, Medium Free Range Eggs Class A. Dinner: Waitrose Thin & Crispy Ham & Pineapple Pizza, Morrisons Fresh Ideas Sweet BBQ Pulled Pork & Potatoes. Snacks/Other: Chocolate Biscuit, Chocolate Filled Crepe. more...

3013 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alcoholly728's Journal, 03 Apr 16

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Alcoholly728's Weight History