Weigh In record (no journal entry) for 03 March 2016
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121.6 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 96.03g | Prot: 70.81g | Carbs: 34.42g.
Breakfast: Pie Shell, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (from Fresh), Scrambled Egg. Lunch: Extra Virgin Olive Oil, Bell Peppers, Cooked Mature Onions, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Eaten). Dinner: BelGioioso Fresh Mozzarella Cheese, Extra Virgin Olive Oil, Cooked Mature Onions, Black Olives, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.5 kg a Week
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Bird Fancier's Weight History
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