Weigh In record (no journal entry) for 02 April 2016
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79.4 kg
Lost so far: 11.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.91g | Prot: 106.46g | Carbs: 139.72g.
Breakfast: Aldi Breaded Ham, Hard-Boiled Egg, Ultrameal Ultrameal. Lunch: Cheddar Cheese, Hard-Boiled Egg, Cheddar Cheese, Morrisons Parma Ham, Hard-Boiled Egg, Vegetable Soup (Low Sodium, with Water). Dinner: Sweet Potato Fries, Ikea Grönsaksbullar Vegan Balls, Aldi Spicy Bean Burger. Snacks/Other: Sliced Ham, Lipton Peach Ice Tea (Bottle), Muller Light Banana & Custard. more...
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2601 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 47 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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