Weigh In record (no journal entry) for 02 April 2016
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 37.71g | Prot: 176.14g | Carbs: 328.97g.
Lunch: Parsnips, Onions, Koko Dairy Free Milk, Morrisons Bistro Style Salad, Carrots, Morrisons Swede, Torta Acelga, Banana, Butternut Winter Squash, Sweet Potato, Cherry Tomatoes, Morrisons Pickled Beetroot, Asparagus, Morrisons Mixed Pepper Stir Fry, Cabbage, Tuna. Dinner: Tilda Original Pure Basmati, Tuna. more...
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3622 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Football (soccer) - 43 minutes, Power Walking - 1 hour and 28 minutes, Resting - 12 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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