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Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.19g | Prot: 85.23g | Carbs: 121.95g.
Breakfast: Coffee, Water, Athenos Feta Cheese, Trader Joe's Olive Tapenade, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Lunch: Water, Subway Swiss Cheese, Subway Banana Peppers, Subway Pickles, Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes. Dinner: Chocolate Cake (with Chocolate Frosting), Fontina Cheese, Water, Crab Cake, Bombay Sapphire Gin, Ocean Spray Cranberry Juice Cocktail, Cooked Spaghetti Squash, Baked or Boiled Polenta, Baked or Broiled Flounder. Snacks/Other: Water. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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