asdfonsecaz's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

109.5 kg Lost so far: 10.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1040 kcal

Fat: 40.81g | Prot: 77.04g | Carbs: 90.32g. Breakfast: Parmalat Leite Integral, Margarina, Plus Vita Pão de Forma Integral. Lunch: Alho, Couve Refogada, Mandioca Cozida, Costelas Suínas Assadas. Snacks/Other: Peras. more...

2955 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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asdfonsecaz's Journal, 02 Apr 16

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