dayi24's Journal, 03 Nov 11

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Weigh In record (no journal entry) for 03 November 2011

64.7 kg Lost so far: 8.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2011:

1358 kcal

Fat: 55.46g | Prot: 79.63g | Carbs: 132.24g. Breakfast: Sausage McMuffin with Egg. Lunch: goat. Dinner: coffee with cream and sugar, turkey flat bread. Snacks/Other: Cupcakes with Frosting (Low Fat). more...

1820 kcal

Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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dayi24's Journal, 03 Nov 11

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dayi24's Weight History