Rockiesfan's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

90.3 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

648 kcal

Fat: 16.94g | Prot: 34.58g | Carbs: 91.10g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Snacks/Other: Pineapple, Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2768 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Rockiesfan's Journal, 01 Apr 16

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