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fatgirl2fit
Journal
01 Apr 16
fatgirl2fit's Journal, 01 Apr 16
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I am really happy with this loss. I have kept to 16:8 and had one fast day on Wednesday, I have also tried to eat more veg than usual. Thank you everyone for advice and support! Lets keep it clean for the weekend ahead.
61.6 kg
Lost so far:
8.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
680 kcal
Fat: 22.43g | Prot: 73.46g | Carbs: 51.93g.
Breakfast:
Water (Bottled), Apples, Green Tea.
Lunch:
Nando's Grilled Chicken Salad.
Dinner:
Nando's Portuguese Salad, Nando's 1/4 Chicken Breast.
Snacks/Other:
Act II Salted Microwave Popcorn.
more...
1705 kcal
Exercise:
Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
6 Supporters
Support
Comments
Awesome Drop... keep up the good work.
01 Apr 16 by member:
Kimmy321
Well done FG2F :D Excellent work.
01 Apr 16 by member:
Big Boy Optimus
Thank you so much guys!
01 Apr 16 by member:
fatgirl2fit
Nice one
01 Apr 16 by member:
Black Bee
Nice one👏👏
03 Apr 16 by member:
nicki225
You are really an inspiration!
04 Apr 16 by member:
Ziensie
Thank you so much Z!
04 Apr 16 by member:
fatgirl2fit
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fatgirl2fit's Weight History
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