Weigh In record (no journal entry) for 01 April 2016
|
79.5 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 23.13g | Prot: 75.01g | Carbs: 88.90g.
Breakfast: Ultrameal Ultrameal. Lunch: New Covent Garden Michael's Chicken & Creamed Corn Soup. Dinner: Vegetable Soup (Low Sodium, with Water), Aldi Breaded Ham, Hard-Boiled Egg. Snacks/Other: Tesco Skimmed Milk, Apples without Skin (Cooked, Boiled), Golden Acre Quark, Cadbury Highlights Bournville. more...
|
|
2268 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|