Weigh In record (no journal entry) for 01 April 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 60.86g | Prot: 181.65g | Carbs: 324.65g.
Lunch: Grenade Carb Killa, Cooked Broccoli (Fat Not Added in Cooking), Alpro Coco Original, Baby Spinach, Cherry Tomatoes, Morrisons Mediterranean Style Vegetables, Torta Acelga, Banana, Morrisons Sliced Mixed Peppers, Morrisons Swede, Carrots, Morrisons Free from Fusili, Pork Loin (Tenderloin, Lean Only), Pasta Ragu Mix. more...
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3242 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Power Walking - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (Bodybuilding) - 38 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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