Weigh In record (no journal entry) for 03 November 2011
|
73.9 kg
Lost so far: 2.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2011:
|
782 kcal
|
Fat: 17.05g | Prot: 63.64g | Carbs: 93.23g.
Breakfast: milk, cottage cheese, rice cake. Lunch: rice cake, coffee, chicken breast. Snacks/Other: apple, rice cake. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|