Weigh In record (no journal entry) for 31 March 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 53.77g | Prot: 179.50g | Carbs: 343.64g.
Lunch: Morrisons Pink Lady Apple, Extra Virgin Olive Oil, Old El Paso Steak Carne Asada, Asparagus, Morrisons Sweet & Crunchy Stir Fry, Baby Spinach, Casserole Vegetable Selection, Torta Acelga, Morrisons British Turkey Breast Fillet, Butternut Winter Squash, Parsnips, Red Onions, Beetroot, Sweet Potato, Morrisons Swede, Cherry Tomatoes, Banana. Dinner: Morrisons British Turkey Breast Fillet. more...
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3297 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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