Weigh In record (no journal entry) for 30 March 2016
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96.4 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 30.73g | Prot: 55.50g | Carbs: 217.65g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Simon Howie Black Pudding, Mixed Vegetables (Frozen). Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 1.0 kg a Week
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