I had a carb meal last thing, a tub of Tesco's new cookie dough ice-cream. This morning, I'm a pound lighter and all refreshed carbie-wise. I've taken delivery of a side of smoked salmon today, plus 2kg of pigskin for making crackling from, a couple of french free-range chickens and many packs of bacon. So... I'll stay ULC for a week or so and try another tub last thing, see how that goes. I have some bottled egg whites to get through so maybe a garlic/bacon/smoked salmon omelette is on the cards for breakfast :-)