jasonfahy's Journal, 02 Nov 11

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Weigh In record (no journal entry) for 02 November 2011

97.3 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:

854 kcal

Fat: 15.56g | Prot: 29.99g | Carbs: 152.01g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Apples, 100% Whole Wheat Bread, Three Cheese Ziti Marinara. more...

2634 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 02 Nov 11

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jasonfahy's Weight History