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Well I've been eating clean for about a week now. I did take a break on Sunday but I didn't overdo the portions. I have so much more energy not eating bread or pasta and the increase of fruits and veges make me feel great! Maintaining my loss so far of two pounds!
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78.2 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 4.70g | Prot: 22.24g | Carbs: 38.48g.
Breakfast: Grapefruit, Friendly Farms Fat Free Hazelnut Creamer, Coffee, Simple Truth Double Chocolate Protein Bar. more...
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steady weight
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