Weigh In record (no journal entry) for 29 March 2016
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117.6 kg
Lost so far: 17.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 68.30g | Prot: 140.44g | Carbs: 276.29g.
Breakfast: Turkish Coffee, Red Tomatoes, Cucumber (with Peel), Sainsbury's Light Cypriot Halloumi. Lunch: Minced Beef (85% Lean / 15% Fat), Potatoes (Flesh, with Salt, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked), Basmati Rice (Cooked), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Tesco Lightly Salted Rice Cake, Cooked Corn (Canned), Boiled Egg, Aldi Tuna Chunks in Brine, Cos or Romaine Lettuce, Cucumber (with Peel), Red Tomatoes, Lemon, Mustard. Snacks/Other: Cheddar Cheese, White Pita Bread, Mouli D'or Multigrain Toast Croustillant, Taanayel Taanayel Labneh Light, Tesco Pumpkin Seeds, Morrisons Granny Smith Apples. more...
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4143 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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desperate1964's Weight History
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