Weigh In record (no journal entry) for 01 November 2011
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80.3 kg
Lost so far: 10.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1617 kcal
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Fat: 71.08g | Prot: 114.52g | Carbs: 132.01g.
Breakfast: Egg Substitute (Liquid), Fish Oil Omega 3. Lunch: Nutri-Grain Cereal Bar - Strawberry, White Cheddar Cheese Popcorn, Soft White Roll, Sliced Pepperoni. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese, Chili Con Carne with Beans. more...
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2512 kcal
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Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nursekatchew's Weight History
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