Weigh In record (no journal entry) for 28 March 2016
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 43.53g | Prot: 77.81g | Carbs: 88.73g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Atkins Mocha Latte Shake. Lunch: Hidden Valley Greek Ranch Dip with Friendly Farms Greek Yogurt, Trader Joe's Baby Carrots, Sargento Colby Jack Cheese Sticks. Dinner: Quinoa (Cooked), Jennie-O 99% Lean Ground Turkey, Toufayan Bakeries Whole Wheat Smart Pockets. Snacks/Other: Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Savoritz Sea Salt Pita Crackers, Sabra Roasted Red Pepper Hummus. more...
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Losing 0.4 kg a Week
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jesss216's Weight History
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