Weigh In record (no journal entry) for 01 November 2011
|
85.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2011:
|
1093 kcal
|
Fat: 28.37g | Prot: 70.85g | Carbs: 117.71g.
Breakfast: Lowfat Fruit Variety Yogurt, Tap Water. Lunch: Tea (Brewed), Ham and Cheese Sandwich. Dinner: Spatzle, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lager. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca1267's Weight History
|