Weigh In record (no journal entry) for 26 March 2016
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96.3 kg
Lost so far: 44.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 28.69g | Prot: 45.83g | Carbs: 258.20g.
Breakfast: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). Lunch: Abokado Rare MIso Salmon on Rice. Dinner: Sponge Cake with Icing. more...
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Losing 3.8 kg a Week
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