Equalrich's Journal, 25 Mar 16

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Too much Greggs instant satisfaction!

116.6 kg Lost so far: 10.1 kg. Still to go: 27.7 kg. Diet followed: Poorly.

View Diet Calendar, 25 March 2016:

2423 kcal

Fat: 120.23g | Prot: 106.07g | Carbs: 239.21g. Breakfast: Anchor Butter, Scrambled Egg, Toasted White Bread. Lunch: Spicy Chicken Pizza. Dinner: Hellmann's Mayonnaise, Bread with Butter, Hand-Battered Fish, Chips & Peas with Tartare Sauce. more...

3115 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Equalrich's Journal, 25 Mar 16

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Equalrich's Weight History