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jasonfahy
Journal
31 Oct 11
jasonfahy's Journal, 31 Oct 11
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Weigh In record (no journal entry) for 31 October 2011
98.2 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2011:
2324 kcal
Fat: 61.53g | Prot: 78.89g | Carbs: 364.62g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes, Stone Fired Crust 3 Cheese Pizza.
Dinner:
Chunky Chicken & Sausage Gumbo.
Snacks/Other:
Caramilk, Fudgesicle.
more...
2707 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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jasonfahy's Weight History
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