Weigh In record (no journal entry) for 24 March 2016
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145.6 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 114.10g | Prot: 118.54g | Carbs: 12.74g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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steady weight
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ny_shelly's Weight History
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