Weigh In record (no journal entry) for 24 March 2016
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108.9 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.35g | Prot: 132.72g | Carbs: 42.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Pickles. Lunch: Popeyes Chicken & Biscuits Coleslaw, Chicken Drumstick. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.8 kg a Week
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