Weigh In record (no journal entry) for 24 March 2016
|
81.4 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 154.59g | Prot: 85.33g | Carbs: 18.02g.
Breakfast: Bulletproof Upgraded MCT Oil, Amazing Herbs Black Seed Oil, Butter (Salted), Green Tea. Lunch: Costco Ground Beef 88/12. Dinner: Philadelphia Original Cream Cheese, Dean's Heavy Whipping Cream, Unsweetened Frozen Strawberries, Green Peppers (Chopped, Frozen), Mature Onions, Publix Con Queso, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Dutch Farms Large Egg. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Normadale's Weight History
|