Weigh In record (no journal entry) for 24 March 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 39.44g | Prot: 153.51g | Carbs: 301.57g.
Lunch: Lindt 70% Dark Chocolate, Fried Calamari, Sweet Potato, Kezie Kangaroo Burger, John West Tuna Chunks in Spring Water (65g), Banana, Morrisons Sweet & Crunchy Stir Fry, Celeriac, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Butternut Winter Squash, Cabbage, Red Onions, Morrisons Swede, Parsnips, Beetroot. more...
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4347 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Power Walking - 56 minutes, Sleeping - 7 hours, Resting - 12 hours and 4 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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