Weigh In record (no journal entry) for 21 March 2016
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 68.53g | Prot: 61.91g | Carbs: 285.27g.
Breakfast: Honey, Bananas, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Apples, Amy's Indian Dal Golden Lentil Soup, Shaw's Multi Grain Whole Grain Bread, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's 73% Organic Dark Chocolate, Green String Beans, Cooked Beets (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Trader Joe's Coconut Bonbons, White Rice, Peanut Butter, Bananas, Whole Wheat Bread, Sugar, Coconut, Butter or Sugar Cookie, Vanilla Ice Creams. more...
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Losing 0.6 kg a Week
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