Weigh In record (no journal entry) for 21 March 2016
|
64.0 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
|
|
1590 kcal
|
Fat: 64.23g | Prot: 126.49g | Carbs: 134.38g.
Breakfast: Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon, Water. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein. Snacks/Other: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Bob's Red Mill Flaxseed Meal, Hulled Sunflower Seeds, Peanuts in Shell (Shell Not Eaten), Water, Water. more...
|
|
1915 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|