Weigh In record (no journal entry) for 21 March 2016
|
62.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 47.54g | Prot: 70.49g | Carbs: 117.43g.
Breakfast: Water, Bananas, Coffee with Milk. Lunch: Gouda Cheese, Wheat Dinner Rolls, Water, Tea with Milk, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Ruby Tuesday Asian Glazed Salmon, Tea with Milk, Water. Snacks/Other: Water, Dunkin' Donuts Coffee with Skim Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlgraves's Weight History
|