Weigh In record (no journal entry) for 21 March 2016
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97.0 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.18g | Prot: 67.48g | Carbs: 123.85g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Iceland Liver & Onion Dinner. more...
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Gaining 1.9 kg a Week
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