Weigh In record (no journal entry) for 21 March 2016
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86.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 34.28g | Prot: 179.20g | Carbs: 281.40g.
Lunch: Total 0% Greek Yoghurt, Morrisons Basmati Rice, Leeks, John West Tuna Chunks in Spring Water (65g), John West Tuna Chunks in Brine (56g), Asparagus, Celeriac, Sweet Potato, Morrisons Sweet & Crunchy Stir Fry, Lamb Roast (Lean Only Eaten), Banana, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes, Beetroot, Parsnips, Morrisons Swede, Red Onions, Cabbage, Butternut Winter Squash. more...
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3374 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Working - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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desoizal's Weight History
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