Weigh In record (no journal entry) for 20 March 2016
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144.8 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 72.85g | Prot: 83.91g | Carbs: 59.75g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty. Lunch: Don Pancho High Fiber Low Carb Wraps, Wegmans 97% Fat Free Ham, Swiss Cheese, Vlasic Dill Pickle Spears. Dinner: Wegmans Italian Style Wedding Soup, Cucumber (Peeled). Snacks/Other: Beef Meatballs, Red Delicious Apples, Jell-O Sugar Free Raspberry Gelatin. more...
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Losing 9.5 kg a Week
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ny_shelly's Weight History
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